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All of Robin Williams’ greatest roles were about trying to reach people, getting through to them, listening and understanding what they are going through. His best roles were those of the mentor, advisor, listener. Most of his films had the ultimate message that there is no shame in asking for help, and that there is only honor in giving it. Please remember that part of his legacy. Remember that depression is a serious, terrible thing and that no one should have to go through it alone.

Listen to each other, help each other, love each other, goddammit.

My friend, Martin, on his Facebook (via scatter—the—nuns)

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

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